Patricia Velasquez Quotes

I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will.

I hope the fans will take up meditation instead of drugs.

Exercise is like meditation for me, and I'm giving myself that time... I can't live without it now.

I do yoga. I do tai chi. I do a lot to keep my body and my spirit together so I can work.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

I don't miss my prayers and I don't miss my yoga. Those things are important to me.

While the health benefits are many, yoga offers much more than just a way to exercise the body.

I think the time is right for yoga, we really are living in a very complex time - a time of great turmoil and change. Yoga is a good antidote to all that...It is almost like music in a way; there's no end to it.

I do yoga weekly. I don't know who I'd be without yoga and running.

Meditation is culture.

Meditation is the only cure for all sicknesses that man is prone to; a single medicine. And I should remind you that the word meditation and medicine come from the same root. Medicine for the body and meditation for the soul. They both bring health.

I go to yoga classes as well as practicing myself. I'm always open to new experiences and when I'm in different cities shooting, I try some local classes sometimes.

I always try to practice what I preach. I meditate for fifteen minutes every day and do yoga several times a week.

Meditation is the nourishment for flowering.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

The best cure for the body is a quiet mind.

Yoga probably makes me a better person.

For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

Yoga is a great thing and meditation is also great to get connected to yourself more.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

Yoga changed my life. Hopefully, it will do that for others.

I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.

Many people could benefit from meditation.

I think to say that meditation is helpful to artists is true and it's great, but it's also essentially helpful to any kind of process of, just, life.