Victoria Moran Quotes

My yoga practice, I do it because when I get on my mat, I know I'm going to be transformed. I know that whatever stresses are in my life or whatever worries I have or whatever monkey mind is happening for me, when I get off the mat, I'm going to be transformed.

Yoga changed my life. Hopefully, it will do that for others.

Yoga has always been a part of my life, and it has had a major effect on me as a person, inside-out.

Yoga isn't just about the body, it's also about the mind and it's a technique that has really helped me.

Yoga has enriched my life...It is a great way to offset the downsides of touring by bringing much-needed peace and sanity into what can be a hectic life. Like music, yoga is a journey - one that is long enough so you keep developing, and keep learning. I don't see an end to it.

If I just take an hour yoga class, I will come out differently than I went in.

My body is a temple, and my temple needs redecorating.

In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world.

I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.

I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will.

I think the time is right for yoga, we really are living in a very complex time - a time of great turmoil and change. Yoga is a good antidote to all that...It is almost like music in a way; there's no end to it.

Yoga is a gift that you give yourself.

I do hot yoga. I try to keep one hour a day where I have space to reflect and meditate and take care of me and what is going on inside. This way, I can be a better person to be around.

It's that transformative nature of love and music and yoga that really inspires me.

Meditation is a way of moving into the unlimited dimension of who you are - it is the ultimate freedom.

Now I know why yoga is so life-giving for so many. I have never experienced a practice that combines such physical challenge and spiritual wellbeing in my life.

Like music, yoga is a journey -- one that is long enough so you keep developing, and keep learning. I don't see an end to it.

When you practice yoga, first your personality changes, the faith increases, then confidence improves

We are aware of yoga only as a technique to gain physical strength, flexibility, or increased health. And indeed these are potent side effects of the practice. But that is what they are: side effects. To focus on these largely insignificant manifestations is to miss the point entirely.

Yoga probably makes me a better person.

I had benefited so much from Vipassana, I felt it was important for many more people to be able to share the experience.

My own path towards wellness has been a long and dynamic one. It's taught me that healing from the inside out takes time and there can be great value in various sources of guidance.

For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent.

When I consider the deeper meaning of yoga, I realize it's about a lot more than simply performing a variety of postures on a mat.

I think to say that meditation is helpful to artists is true and it's great, but it's also essentially helpful to any kind of process of, just, life.