Rebecca Breeds Quotes

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

I exercise every day. It's what makes me happy.

Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It's a great way to feel better.

I love sport, and I play to keep myself fine in the mind, because it helps there.

I think that running creates a sense of balance in my life. And it really calms me down.

I run every day. It keeps me sane and it's my meditation.

I walk a lot. It keeps me in shape and clears my head.

Running started as a way of relaxing. It's the only time I have to myself. No phones or e-mails or faxes.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'

I'm making little changes in my life to take care of myself, like putting in a mile or two on my treadmill every day.

I relax, meditate and do 80 minutes of yoga every day.

Exercise keeps me occupied, which is good for my mental health.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Exercising gives me endorphins and energy. I do it four days a week.

I feel so good after a workout. Any time you can be alone with yourself is really important.

Working out anchors my day.

Working out gives me endorphins and makes me happy. I need it!

Working out is so mentally and physically important.

It's very important for me to wake up and do some form of workout every day.

I go for a 20-minute jog every day. I find I am much happier when I exercise. Running helps me debrief and work out my plan for the day.

My form of therapy and survival has been exercise.

For me, exercise is a form of meditation and I find it very calming.

Exercise is my outlet, the one thing I do during the day that's mine and mine alone. I don't want to work with a trainer, and I don't want to go with friends to the gym. It's my solitude, and I need it.

I work out at least once a day. If I'm not working, I'll work out three times a day. I do it because I enjoy it. It's a way of living and it makes me relaxed. It gives me mental stability, honestly.