Nina Agdal Quotes

But now - look, I have to take care of myself. I work out every day. I'm a dancer. I've always been an athlete, and I'm one of those people who start to go crazy if they don't run or do something.

Exercise is my relaxation. It's when I have some time to myself. I exercise every day.

Exercise keeps me occupied, which is good for my mental health.

I love going to work out now. It gets out aggression and my trainer really shakes it up so I don't get bored.

Around '93, I had to get a couple of jobs. I had a job for a while working at a gym, just so I could work out for free, because I knew if I didn't exercise, I'd go crazy. It's the key to my mental health, actually.

I go for a 20-minute jog every day. I find I am much happier when I exercise. Running helps me debrief and work out my plan for the day.

I work out all the time, but because it's good for my mental state.

I have to remind myself that when you exercise, there is a natural calm that comes from knowing that you did something with your body that day. Actually going and working out makes everything else easier and better.

I walk a lot. It keeps me in shape and clears my head.

I relax, meditate and do 80 minutes of yoga every day.

To me, running is therapy. It's mood-altering and gets my endorphins going. It's also a great release and a great energy builder.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

I work out five days a week; I can't imagine not doing it.

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.

I feel so good after a workout. Any time you can be alone with yourself is really important.

I personally have to go to the gym for a solid workout in addition to my dancing days, and not because I think I need extra exercise, but because I know my body and it's become an important part of my daily routine.

It's very important for me to wake up and do some form of workout every day.

Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a much healthier way of approaching exercise. All of those other things will come if you commit to it. It really is about being a happy person.

I always tell myself, 'There are so many things you regret doing or eating, but you never regret a workout.' I always feel better after a workout. I have more energy, and mentally, I'm in a better place.

I work out every day. It's part of my life. That's one of the benefits of having kids in school full-time. I do it more for my insides than my outside, but the outside gets a nice benefit, too. I feel like my mind is a little quieter when I exercise. And I don't have the best family history heart-wise, so I really try to keep my heart strong.

I'm still working out. It keeps me feeling good about things.

Exercise is like meditation for me, and I'm giving myself that time... I can't live without it now.

A good walk every day does wonders for my soul.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

When I do Pilates, or when I do work out, I feel better all day. Yet I still struggle to keep it on my schedule.