Jennifer Nettles Quotes

Walking is good for the soul.

Unhappy business men, I am convinced, would increase their happiness more by walking six miles every day than by any conceivable change of philosophy.

Walking is almost as important as breathing, for me.

Going for a walk is always helpful for me. I also love gratitude exercises.

I walk a lot. It keeps me in shape and clears my head.

Working out, for me, is sort of a meditation.

I'm happier and a better person when I work out, especially if I work out outdoors.

I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress. I try to wake up a little early so I have an hour to work out and try to allow at least an hour a day to hang with friends.

Walking is man's best medicine.

Exercise keeps me occupied, which is good for my mental health.

Spending time outdoors makes you feel great.

But now - look, I have to take care of myself. I work out every day. I'm a dancer. I've always been an athlete, and I'm one of those people who start to go crazy if they don't run or do something.

I try to find happiness in almost anything... watching videos about new exercises, like ones you can do on a flight when you clench your buttocks.

I do a bit of yoga - by myself, not classes. I like to go for long walks and to garden.

Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.

I would just urge the youth today to indulge in some sort of physical activity on a regular basis. A holistic approach is essential, and that also means you need to stay happy and positive.

Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins.

Exercise is great for your mental health!

Massages and swimming are feel-good activities which are both mentally and physically relaxing.

I feel very happy when people ask me about my fitness mantra.

Some days if I am not feeling great or I feel a bit down or anxious, I just go for a run and I instantly feel better. Despite all the technology we use in training these days, it remains an amazingly simple way to energise your mind.

I go for a 20-minute jog every day. I find I am much happier when I exercise. Running helps me debrief and work out my plan for the day.

Try and get out into nature for even 30 min. each day to clear your head + think + walk + breathe. Great daily practice.

If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying. Walking exercises the body; praying exercises the soul; fasting cleanses both.

Allow your dog to take you for a walk every day. It's good for the body and it's good for the soul.