Amy Jo Martin Quotes

Sport's always a good thing - it's healthy, and it takes your mind off other things.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Personally, fresh air and exercise help me stay healthy and make me feel great!

I'm very physical. I love to work out; I'm very athletic. It's a great therapy, not only for my body, but for my mind.

I'm a work in progress. I've started doing spin classes, which always clears my head.

My form of therapy and survival has been exercise.

If I work out, for the rest of the day I feel so much more accomplished and better about myself.

It's amazing how good getting up and moving makes you feel.

Most of the reason I work out now is not for the external - it's for how I feel. I find working out gives me more energy. I started eight days after he was born.

Dancing and running shake up the chemistry of happiness.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

I get so many big ideas while I'm running and such clarity while I'm lifting weights. And staying fit keeps me happy and positive.

Exercise keeps me occupied, which is good for my mental health.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

Working out, for me, gives me energy in the day and just makes me happy.

When I work out, I feel happy, confident, and accomplished.

I always feel calmer when I exercise. In fact, that's probably the main reason I exercise.

Exercising gives me endorphins and energy. I do it four days a week.

I feel so good after a workout. Any time you can be alone with yourself is really important.

Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It's a great way to feel better.

I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Around '93, I had to get a couple of jobs. I had a job for a while working at a gym, just so I could work out for free, because I knew if I didn't exercise, I'd go crazy. It's the key to my mental health, actually.

If you're a 50-year-old guy, and you're sitting around the house with - you know, and just getting fatter, feeling sorry for yourself, get up and move your body and see what it does to your life and to your mind and to your happiness and to your energy levels. And I get all that from boxing.