Susie Dent Quotes

Working out is so mentally and physically important.

I'm happier and a better person when I work out, especially if I work out outdoors.

Working out anchors my day.

Working out, for me, gives me energy in the day and just makes me happy.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

I love going to work out now. It gets out aggression and my trainer really shakes it up so I don't get bored.

I love to do Pilates, Bar Method, and spin. I'm addicted.

I love sport, and I play to keep myself fine in the mind, because it helps there.

If I don't do high-intensity interval training classes for an hour every morning and yoga a few days a week, I get depressed.

I work out all the time, but because it's good for my mental state.

My form of therapy and survival has been exercise.

I enjoy working out because I struggle with anxiety, and exercise has been a great way for me to combat that.

A good workout makes me feel relaxed.

It's amazing how good getting up and moving makes you feel.

I walk a lot. It keeps me in shape and clears my head.

Going to the gym is great for your body, but it's also great for your mind.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

I do my workouts in the morning, and often I'll take someone from my team. The person I'm meeting with can pick the class, whether it's a spin or barre class, or going for a power walk. It's hard to run and talk - I haven't mastered that yet.

I get so many big ideas while I'm running and such clarity while I'm lifting weights. And staying fit keeps me happy and positive.

I learned that working out gives me a space to get clear. It's not just about the body. It gives me space to process things and get clear in my mind about decisions and things I want to do.

Running - and yoga, too - is my sanity and my saviour. It's just finding the time to do it!

Running opened up something beautiful in my life. I try to send the energy all over my body. I love the feeling of it.

I think I have just evolved as a person, as a human being. I like fitness. It's an important part of my everyday life, and I enjoy and endorse a healthy lifestyle.

I try to work out daily in the morning hours. This drives up energy levels dramatically. You'll feel more inspired. And you'll need less sleep.