Wellness Practices Quotes

I'm in an environment where I have a lot of information about how to stay healthy and live a good life. I love vegan and raw food, I love to exercise. If I weren't in this business, I think I would be aging differently.

I am essentially an amateur medecin, and this to me is almost a mania.

Strive to be in good spiritual and bodily health. Because how are you going to do all that marching if you are not in good health?

I'm a work in progress. I've started doing spin classes, which always clears my head.

It's amazing how much people talk about colonics here. That's not a thing anywhere else in the country. But I totally did a juice cleanse, I did a colonic - I'm getting into L.A. living!

When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

Have you thanked your body today? Be grateful, stay positive.

Anybody can and should dance... It's good for the body and the spirit.

I eat a lowfat diet, think positively, get exercise every day.

I stay healthy by dealing with things! Seriously, emotional and spiritual health is most important.

Treat your body like you would treat a friend.

The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.

I swim, I do Pilates, I meditate - I think it's about keeping your stress level as low as you can.

What have you done for YOURSELF this year to create a better life?

Medical science begin to notice for good health, peace of mind, self-confidence, optimism is something very important. And also preventive measure.

I actually don't get massages very much. But Epsom salt baths are better than any massage.

The body has to be looked after: one has to be very caring about the body and very loving to the body. And then, its very spontaneity purifies it, makes it holy.

We have been using Ayurveda for generations, and it has been a vital part of the family.

Avoid the necessity of a physician, if you can, by careful attention to your diet. Eat what best agrees with your system, and resolutely abstain from what hurts you, however well you may like it. A few days' abstinence, and cold water for a beverage, has driven off many an approaching disease.

I carry an umbrella when I am outdoors and always wear sunscreen, even when I am sitting in front of a computer screen! I never touch coffee or other caffeinated drinks.

Ten times must you laugh during the day, and be cheerful; otherwise your stomach, the father of affliction, will disturb you in the night.

This last year I kind of stopped working out. I think my body just needed a break. And so I did that, and focused more on feeling good as opposed to beating myself up.

Spirituality can not be separate from how we treat our bodies, construct our lifestyles, and keep our energy at higher levels.

Every hotel room, every apartment we rent, I am sage-ing. And I have crystals that I travel with. It just makes me feel better.

Constant rhythmical movement is necessary to health and harmony. Much ill health is due to emotional congestion.