Deepak Chopra Quotes

The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for better and for worse. You're only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed - and more quickly.

I align myself with almost all researchers in assuming that anything we do is a composite of whatever genetic limitations were given to us by our parents and whatever kinds of environmental opportunities are available.

Many people assume the diseases that kill us are pre-programmed into our genes. High blood pressure by 55, heart attacks at 60, maybe cancer at 70, and so on... But for most of the leading causes of death, our genes usually account for only 10-20 per cent of risk.

Living a long life, the conventional wisdom at the time said, depended to a great extent on who we were-that is, our genes. It depended on the decisions we made-on what we chose to eat, and how much we chose to exercise, and how effectively we were treated by the medical system. No one was used to thinking about health in terms of community.

Health is a function of three things. 1. Luck 2. Genetics and 3. Choices in your lifestyle.

Your genetics load the gun. Your lifestyle pulls the trigger.

Ten bajillion product ads notwithstanding, your looks are another thing that's basically genetic.

Blood will tell, but often it tells too much.

Genes can't possibly explain all of what makes us what we are.

Character, I am sure, lies in the genes.

One of the things about genetics that has become clearer as we've done genomes - as we've worked our way through the evolutionary tree, including humans - is that we're probably much more genetic animals than we want to confess we are.

Checking your telomere length is a bit like weighing yourself: you get this single number which depends on a lot of factors. Telomere length gives a sense of your underlying health.

Youth is a lifestyle; it's not a blessing from God. If we treat our bodies as if they are not the most precious things we possess, then obviously we will show wear and tear. We're like a good pair of jeans. If we take care of them, they'll remain classic forever, but if we batter and abuse them they'll look like tattered old rags.

People think genes are an absolute cause of traits. But the notion that the genome is the blueprint for humanity is a very bad metaphor. If you think we're hard-wired and deterministic, there should indeed be a lot more genes.

Even with seemingly simple things like eye color, you can't tell from my genetic code whether I have blue eyes or not. So it's naive to think that complex human behaviors, like risk-seeking, are driven by changes in one or two genes.

As one ages, eventually, no matter what regime you've followed, no matter how fiercely you've fought the fight, good health becomes harder to maintain. It may disappear overnight or simply dwindle, but with every year that passes, the odds shorten.

I don't know if acting is genetic. Maybe it's environmental.

I get on a real serious health kick when I'm on the road, because as a singer, you can't really get sick. If you get sick, your whole instrument stops working. I've done all these different vitamin drinks. I drink coconut water, and I run. I eat food. I juice.

As a woman, you need to take control of your health. There's no harm in going in and getting checked out. Eventually, you have to ask yourself: 'Do I want to live at 100% or 80%?'

I'm in an environment where I have a lot of information about how to stay healthy and live a good life. I love vegan and raw food, I love to exercise. If I weren't in this business, I think I would be aging differently.

If a test showed you had telomere shortening, it would be a red flag suggesting you should take a look at possible risk factors.

Genetics play a huge part in who we are. But we also have free will.

A person's health isn't generally a reflection of genes, but how their environment is influencing them. Genes are the direct cause of less than 1pc of diseases: 99pc is how we respond to the world.

We are all born with a unique genetic blueprint, which lays out the basic characteristics of our personality as well as our physical health and appearance... And yet, we all know that life experiences do change us.

The biological mechanisms that control our health and well-being are much more dynamic - for better and for worse - than most people realize.