Natalie Morales Quotes

Going to the gym is great for your body, but it's also great for your mind.

I learned that working out gives me a space to get clear. It's not just about the body. It gives me space to process things and get clear in my mind about decisions and things I want to do.

I've run my whole life - for more than exercise, for mental health.

Running has been almost my savior.

Running is my solo time; working my muscles outside in fresh air is therapeutic.

I feel so good after a workout. Any time you can be alone with yourself is really important.

I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run.

Working out started as something mental. It was a way to release and let some things go.

I think that running creates a sense of balance in my life. And it really calms me down.

Some days if I am not feeling great or I feel a bit down or anxious, I just go for a run and I instantly feel better. Despite all the technology we use in training these days, it remains an amazingly simple way to energise your mind.

When you break a sweat you just feel great. You've got your endorphins going. You feel better. You look better. And if you aren't able to get a workout in, try to find a steam room somewhere. You just look and feel so much better after a sweat.

Dancing and running shake up the chemistry of happiness.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.

Running is a great way to relieve stress and clear the mind.

Running opened up something beautiful in my life. I try to send the energy all over my body. I love the feeling of it.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

I try to keep at a non-obsessive level of fitness. It's not about looking great, it's about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It's mental as well as physical; if I don't train, I get very depressed.

Running is very therapeutic for me. I tend to have a louder brain, so when my mind is moving, I go for a run. It's very calming.

When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy.

Working out gives me endorphins and makes me happy. I need it!

SoulCycle - When I'm stressed or feeling down, it always turns me around.

I love sport, and I play to keep myself fine in the mind, because it helps there.

I go for a 20-minute jog every day. I find I am much happier when I exercise. Running helps me debrief and work out my plan for the day.