Richard C. Armitage Quotes

I work out regularly because I don't see the mind and body as that separate.

It's funny, I do try to maintain health. I started doing Bikram yoga which is that hothouse yoga, the 105 degrees yoga for 90 minutes. It's great, you purge out all the sweat and you're drinking water.

I have my own way to stay focused. I work out every day. I exercise. I swim. I meditate. I breathe.

I'm an exercise and yoga junkie and I feel good.

For me, because I've been working out since I graduated college, I have to mix it up. But it's not just working out for health's sake; it's also a whole mindset for me. Yoga is really important for that.

It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.

It's nice to look good and have a great body, but you enjoy your life so much more if you are fit. That is the message I definitely want to get out.

I feel so good after a workout. Any time you can be alone with yourself is really important.

Yoga always made me feel really good about myself.

I can say that out of 365 days, I manage to do yoga on at least 300 days.

I love sport, and I play to keep myself fine in the mind, because it helps there.

A sound body keeps a sound mind.

I feel if I'm healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great!

I love being toned and having muscle; it's so sexy and beautiful. And I owe it 100 percent to yoga.

I try to stay in shape just to handle things like the stress of a job or everyday life.

I learned that working out gives me a space to get clear. It's not just about the body. It gives me space to process things and get clear in my mind about decisions and things I want to do.

Exercise keeps me occupied, which is good for my mental health.

I don't work out as much as I should, but I do believe that it's a healthy mind as well as a healthy body that keeps me fit, sound and calm.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

Looking beautiful isn't just about what you apply on your face. It's the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I don't drink or smoke. All these contribute to me being fit and looking good.

I don't stretch enough. I know I should do it more, and I'd like to do yoga, but I just don't have time.

Working out for me is something I do when I feel like it. But it's really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best so that I can come to my job or my personal life and just feel really good.

When I'm fidgety, and I just feel like everything is closing in, I go to the gym. You're building endorphins and feeling good about yourself. It's saved me.

Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It's a great way to feel better.