Yoga Benefits Quotes

Yoga is wonderful. It clears up most health problems. It also gives you an overview.

When somebody mentioned yoga for the first time, I just looked at it and thought, 'This isn't for me; it's for an older woman down at the health club trying to get supple.' But I thought, 'No, I can see the benefits there. I've got to embrace it.'

When you practice yoga regularly, you get more then you will from jogging on the treadmill catching up on the last season of 'Lost.' When you practice yoga, you use your body and your mind, and you're gaining awareness and intuition.

I do love exercise. I do love yoga, which keeps my body nice and healthy.

We are aware of yoga only as a technique to gain physical strength, flexibility, or increased health. And indeed these are potent side effects of the practice. But that is what they are: side effects. To focus on these largely insignificant manifestations is to miss the point entirely.

Yoga takes what you have and molds and sculpts it, which is a much more natural way to look and feel.

You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life.

Yoga changed my body 100 percent. It tones everything and leans you out. Dancer's pose is amazing. It works every muscle!

As a longtime practitioner of yoga and a person who's been involved in physical fitness my whole life, I can tell you, yoga helps you achieve altered states of consciousness. It is not just stretching. The only way you can say that it's stretching is if you haven't done it, or that you haven't done it rigorously for a long period of time.

Yoga did not just help me with my body, I became fitter from within. It helped me to focus better. In the movies, we may look very glamourous and fit, but believe me, not many of us are actually fit from within. Yoga has helped me achieve that.

What I get on a yoga mat, and from a yoga teacher, has been more beneficial onstage than any other workshop I've ever done.

Emily Osment has 'osteo-old-woman-itis.' She can't lift weights or do physical activity but ride her bike and do yoga.

I took prenatal yoga three times a week, including the morning I went into labor. It helped me stay comfortable.

My performance has improved dramatically from yoga and meditation. No athlete ever dominated by sticking to one sport all the time.

I turned up my nose at yoga for years. I was a rugby player growing up. But now I know. When I'm on those long international flights, like 22 hours from L.A. to Sydney, I'll get up sometimes and do yoga in the aisle just to stretch out a little bit.

I started doing yoga in my 20s. I did teacher training, that was what I was going to do if acting didn't work out. I started teaching other actors right at the beginning of the yoga craze - people still thought it was a little weird, but a lot of actors I knew were getting into it and didn't want to look foolish in class. So I started teaching them!

While the health benefits are many, yoga offers much more than just a way to exercise the body.

Yoga practice is therapeutic for the body and mind, reminds us of our goodness, energizes our creativity, and inspires.

Yoga helps me be a stronger runner. I can lose track of my form, and yoga reminds me how important it is.

Yoga teaches us both to let go and to have exquisite awareness in every moment. We remember our essential spiritual nature and life becomes more joyful, meaningful, and carefree.

Regardless of your age or current physical condition you'll laugh, cry, moan, groan, sweat and experience the most exciting, hard working and effective therapeutic yoga routine in the world.

Ashtanga yoga is a well known practice for keeping yourself fit and healthy. Yoga is good for my body.

Bikram Yoga will give you 'The Key to the Kingdom of Health'

Yoga is equal parts strength, flexibility, balance, and endurance.

Yoga is somewhat hard to quantify in terms of benefits because you see them in all the injuries you don't get.