Erin Richards Quotes

While the health benefits are many, yoga offers much more than just a way to exercise the body.

Yoga is somewhat hard to quantify in terms of benefits because you see them in all the injuries you don't get.

I try to work out more now. I have been really thinking about getting into yoga, though. I can use that, believe it.

I was one of those skeptics that thought that yoga was for kooks. Now I'm on a very strict regimen. You know, I work out. That's another thing I've learned relaxin', sleep, yoga. I didn't know that that's as crucial as going hard, as workin' hard, as exercising hard. I never knew. I thought that, "Okay, I gotta be at the gym like five hours everyday going balls to the wall." And what my yoga instructor, what my trainer, what they're trying to teach me is that, "No, it's sleep." That's important. That's just as important as workin' out.

DDP Yoga was never developed for yoga users: it was developed for people who wouldn't be caught dead doing yoga - the people who really need it.

Yoga exercises are excellent; the speaker does them every day, for an hour or more; but that is merely physical exercise, to keep the body healthy, and so on.

I'm an exercise and yoga junkie and I feel good.

I love doing yoga and also enjoy going for regular walks.

I go to yoga classes and work on my core.

I try to do yoga once a week.

I need to go to my yoga class - I love hot yoga!

I love yoga and hiking - I think that's the perfect combo.

What I do is I'm trying to bridge the gap between yoga and fitness.

I take care of my body, do yoga and exercises.

It's a great thing that yoga is so popular.

I do yoga and a little bit of cardio to keep myself fit because it's very important for me to feel healthy from the inside.

My diet - I eat nutritionally-balanced meals. I work out. I do yoga. I love my yoga. I do boxing training because it's fun.

Bikram Yoga will give you 'The Key to the Kingdom of Health'

I like Yoga. I run. I go hiking. I'm very active. I like being outside.

I love yoga. I can practice it wherever I am, at home, in my hotel room... I like playing tennis, too, but that's more of a hobby because I'm not very good!

I walk a lot. It keeps me in shape and clears my head.

I typically do yoga and I walk everywhere, and that's how I get my exercise.

The body must stay fit. Fit people like themselves much better.

I like doing yoga. I do yoga three times a week and I do Pilates twice.

It's funny, I do try to maintain health. I started doing Bikram yoga which is that hothouse yoga, the 105 degrees yoga for 90 minutes. It's great, you purge out all the sweat and you're drinking water.