Kim Raver Quotes

I try to keep at a non-obsessive level of fitness. It's not about looking great, it's about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It's mental as well as physical; if I don't train, I get very depressed.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

I work out regularly because I don't see the mind and body as that separate.

Yoga, the physical part, brings health in your body; meditation works on the mind, realizing your self. And they both can be practiced at the same time.

I'm still very professional about my fitness. I stay in trim as I always did.

Yoga is wonderful. It clears up most health problems. It also gives you an overview.

I fully expect to be doing yoga for the rest of my life.

I am not a fitness freak, but I do my regular exercises.

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

I typically do yoga and I walk everywhere, and that's how I get my exercise.

It's funny, I do try to maintain health. I started doing Bikram yoga which is that hothouse yoga, the 105 degrees yoga for 90 minutes. It's great, you purge out all the sweat and you're drinking water.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

I feel better if I exercise and eat healthily.

I grew up dancing, and for a while in college, I was a gym rat. I finally realized... I'm going to create a little more balance in my life and make exercise something that I enjoy doing. So I went back to dance when I started doing more musical theatre, and I've just found that it's the best thing that works for my body.

As I've gotten older, I've come to realize how important it is to vary your workouts.

Every time you get in shape for a role, there's a different way to do it so it doesn't get boring.

You need to be dedicated to your workout, whatever you choose.

Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.

Running gave me a focus to start looking after myself, to eat properly, and focus on building up my strength.

Yoga is just good for you.

I work hard, I will tell you that. I do a very low carb, high protein diet. I do Tracy Anderson, I do Body by Simone, I do Pilates, and I do Bikram Yoga.

I'm not trying to make a particular weight. I'm just working out and doing what's best for Rozay.

I can say that out of 365 days, I manage to do yoga on at least 300 days.

I approach my work still like an athlete. I have to go to the gym and run or ride the bike and work up a sweat. I need to still get my body right, and, in turn, that will make my mind right. That's how I approach acting.