Tracy Anderson Quotes

It seems every year, people make the resolution to exercise and lose weight and get in shape.

I really try to take care of myself. I really put forth the effort to make a regimen just a part of my life. When I can't, for instance if I'm in a location someplace and I can't work out because of the schedule of the picture or whatever it is, as much as I normally do when I'm home, I still do something.

If I can get to the gym 3-4 days a week and spend 50 minutes to an hour and a half, irrespective of whether I lift something or not, I'm getting in shape.

I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.

I don't have a fixed fitness regime, as everything depends on my work schedule and my fitness instructor. But I make sure that I work out 365 days a year for at least one and a half hours, no matter what.

I am trying to attend every training session and do all of my workouts.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum.

Every time you get in shape for a role, there's a different way to do it so it doesn't get boring.

I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as often. I usually do more cardio and little bit of weights.

I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life.

I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.

Generally, I'll have three training sessions a day.

I played sports growing up, and I worked out a lot. Then, when I moved back to L.A., I just fell off everything.

I try to work out regularly, but I'm not an exercise freak.

Finding a convenient exercise routine is the key, because you're much more likely to stick with it.

For me, workout is the way of life.

I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.

I train every day for 3 to 4 and a half hours.

I don't have time to be that girl who does the super workout. But I try to be as fit as possible, given my schedule. Even if I do 20 minutes a day, it's better than nothing.

I do go to the gym five days a week.

For me, because I've been working out since I graduated college, I have to mix it up. But it's not just working out for health's sake; it's also a whole mindset for me. Yoga is really important for that.

I'm still very professional about my fitness. I stay in trim as I always did.

I am not a fitness freak, but I do my regular exercises.

I lead a very active lifestyle. When I am not working, I enjoy snowboarding in winter. I golf and swim in the summer months. However, trying to find the time to exercise when I am traveling is quite a challenge. I find myself working out at hotel gyms quite regularly - just so that I can keep up with my training.