Alicia Sacramone Quotes

I'll work out with my trainer twice a week, and I'll do some Power Pilates and might throw in some yoga. I love to row also. The main thing for me is just to move every single day for 30 minutes to an hour.

I don't have a fixed fitness regime, as everything depends on my work schedule and my fitness instructor. But I make sure that I work out 365 days a year for at least one and a half hours, no matter what.

I don't have time to be that girl who does the super workout. But I try to be as fit as possible, given my schedule. Even if I do 20 minutes a day, it's better than nothing.

I used to think that if I didn't have time to do an hour long workout class, there wasn't any point in exercising. But now, I make sure to do a little something every day: a brisk walk for 10 minutes, climbing stairs instead of taking the elevator. Then a few times a week, I do a longer workout.

I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as often. I usually do more cardio and little bit of weights.

Whenever I have time, I do my fitness. I go running on my own on Sundays or on Eid. I'd rather gym every day than go watch movies.

I try to do two workouts three times a week.

I do go to the gym five days a week.

I try to do Pilates when I can all year around and I also like to swim a lot. I also have a trainer that kicks my butt when it's needed.

It is very important to me to maintain a consistent workout regimen during the season. The Bulls staff does a great job with providing me with a weekly workout, and these kept me energized throughout my rookie season. In the off season, I try to increase my strength and add new dimensions to my game.

I have a routine for a day I'm in the office and not really physically active. Or a day when I'm in the gym once or in the gym twice. Then I've got a road course routine and an oval routine because they're different physically.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

I love to eat and I don't believe in denying myself, so I have to work out. I'm not obsessed with it, I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week.

It seems every year, people make the resolution to exercise and lose weight and get in shape.

My heart's in really great shape thanks to spinning classes.

You need to be dedicated to your workout, whatever you choose.

If I had my life to live all over again, I really think I would have been a fit person. Looking around me, I realise that the men and women who walked and ran and swam and played sport look better and feel better than the rest of us.

I exercise everyday. I swim, I bike, I run and I go to the gym.

The circuit training program along with a healthy clean diet is the way to excellent results.

I work out six days a week. Usually 45 minutes of running, then swimming and weightlifting.

I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays.

I don't go to the gym because I don't have time, but I do Pilates workout DVDs for 20 minutes or more every day at home.

I take care of myself. I work out three times a week. I have a trainer, and we just work out for an hour.

I'm not trying to make a particular weight. I'm just working out and doing what's best for Rozay.

It's important for me that I stay in shape, although each year it gets a little harder.