I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.
I think the main thing I'd bring to Chewbacca is middle-aged spread. Chewbacca has looked after himself.
I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern.
As for swimming, I'm now in the pool 5 days a week from 8 to 10 a.m. And I'm in the gym for an hour and a half, 4 days a week. Two days upper body, two days lower.
I'm like everybody: I gain the Christmas 10 or so, and then I try to exercise more and dial it back.
I'm not a gym rat. I've got a gym membership, but my schedule is so crazy I just can't keep it regular.
I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and Friday, and the weekend I just get outside and get active - jog or bike ride, or play tennis with my mom.
If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.
I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.
My schedule goes: wake up, running, exercise, downstairs, running shoes off, then to the shower. That's the Jackie Chan diary.
I change my training probably every two months. The only thing that stays consistent is that I've become a pretty psychotic runner.
I always knew I was going to lose weight.
It seems every year, people make the resolution to exercise and lose weight and get in shape.
People need to have clear goals about why they are exercising, and they should consult a fitness expert to find out what kind of exercise is suitable.
During the week I have workout every day from 9 to noon, then I get to rest, then back to the gym from 4:30 P.M. to 8:30 P.M.
Have a specific goal every time you hit the gym; this way, your workouts have built-in purpose.
When you gain 50 pounds during pregnancy like I did, you fear that you'll never get back in shape.
Bring a workout DVD with you everywhere. I always have one in my bag.
