Gretchen Bleiler Quotes

I trained for less than three-quarters of an hour, maybe five days a week - I didn't have time to do more. But it was all about quality, not quantity - so I didn't waste time jogging, ever.

It seems every year, people make the resolution to exercise and lose weight and get in shape.

Every time you get in shape for a role, there's a different way to do it so it doesn't get boring.

I don't have to go to the weight room. I don't have to go work out if I don't want to.

You kick it up a notch when you work out.

The more in shape you are, the harder you can push yourself.

It's funny, I used to ask guys who were in shape all the time, like Triple H, 'What do you do?' It was hard to get information out of them, and I understand why now. When you take the time and do the research, it's more about what suits you, not what suits everybody.

You got to attack every workout.

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

I travel often, which can make maintaining a workout schedule a little difficult, but I try to make time for it whenever I can. Sometimes I wake up extra early so I can fit in a run or a bike ride, and other days I'll just blast music and jump around or watch a 30-minute exercise video.

For me, because I've been working out since I graduated college, I have to mix it up. But it's not just working out for health's sake; it's also a whole mindset for me. Yoga is really important for that.

If you do a full-on workout and then eat McDonald's or Wendy's, you're defeating the purpose. If you put good things into your body while working out, you'll see results.

I am not a fitness freak, but I do my regular exercises.

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern.

You need to be dedicated to your workout, whatever you choose.

As soon as the doctor said I could start training again, I was on the treadmill the very next day. Once I got back into it, I worked out two or three times daily.

During the week I have workout every day from 9 to noon, then I get to rest, then back to the gym from 4:30 P.M. to 8:30 P.M.

In the past, I was working out too heavy.

I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning.

I want to get more muscly.

People need to have clear goals about why they are exercising, and they should consult a fitness expert to find out what kind of exercise is suitable.

For me, people like Salman Khan, Akshay Kumar and Ajay Devgn have set the fitness bar very, very high.

Sometimes less is more when it comes to workout routines.

I've lost a lot of fat and that's through weight lifting.