Alex Hogh Andersen Quotes

I am not a fitness freak, but I do my regular exercises.

I try to work out at least four times a week, but it depends on what's going on. If I can get in, like, five or six, I will, because I like it.

It's difficult to motivate yourself to do the workouts when you get older but I train hard.

What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and I'll be in the gym for two hours.

If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.

I used to hate working out - until I learned how to do it properly.

I work out five days a week for 20 minutes; I only do one body part a day.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

In the past, I was working out too heavy.

I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.

I adhere to my exercise program, which is about 20 minutes a day. I do it seven days a week. I have a little stall in the breezeway of our garage where I have a walking machine, a stair climber, and I do 15 pound weights, and I watch television. Because I hate exercise.

I've gone back and forth with fine-tuning the kind of conditioning I'm doing. Sometimes trying to shed weight and getting leaner and sometimes trying to pack on a little more muscle.

I train in different modalities so that each muscle is targeted twice a week, with two days of rest in between.

I have a small training program, and I have some equipment at home to do exercise.

I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.

I try to go to the gym. I either go on the rower or watch a TV show on the treadmill, and then I do some weight lifting.

Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake. Cardio won't kill your gains as much as you think; you'll see how much muscle you really have.

I never used to bother with exercises. Now I spend at least 10 minutes each morning working out with small weights

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't get used to any one thing.

I train every day for 3 to 4 and a half hours.

I just try work out at least twice a week if I can.

It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.

I do go to the gym five days a week.