Rich Froning Jr. Quotes

What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and I'll be in the gym for two hours.

I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.

I never run hills. My quads are already big enough. I don't run to build muscle; I do it for cardio.

When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don't get off until you finish. It doesn't matter what speed you're going. Just don't get off.

When I was a teenager, I did a lot of pull-ups and push-ups. Every night before bed, I'd do 150 - in sets of 30 or so. Looking back on it now, I'm not totally sure that's the best way to improve as a climber. But it did make me a lot better at doing pull-ups and push-ups.

I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.

I work out five days a week for 20 minutes; I only do one body part a day.

Yes, I mean, I used to be into the big bulk thing, and that's why my legs look like those of a cyclist instead of a shooter's, but I think there is a point to where too much is not a good thing. I think I try to lower my center of gravity by doing a lot of legs.

I think Pilates is great, especially when you can do it with a trainer who keeps you on track.

The thing about abs is if you hit them daily, you feel more put-together.

I've been doing a lot of strength and stretch work to get stronger.

I have a small training program, and I have some equipment at home to do exercise.

I am disciplined and tend to stick to my workout regime and eating habit and adhere to them strictly.

I do work on a little bit of weights just to get my power up.

I have to be honest about this, I do skip leg day once in a while.

If your goal is to look different, you'll see results faster with strength training than with cardio alone.

I skate six days a week, three sessions a day, and I go to the gym three times a week. I lift weights, do some ab work and whatever my trainer tells me to do. I take Saturdays off.

Besides controlling my diet, I did functional training, weights, pilates and cardio everyday.

I work in the gym; twice a week, I do abdominals. It is very, very important. I do quick sessions, as I don't want to get big.

The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.

The only 'special supplements' I'm using is two hard and bloody trainings per day, five days a week.

You go back to the gym and you just do it again and again until you get it right.

It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.

Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it's much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.

I do my best to work out 5 days a week. There are times when I can only get in 3 days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority, and if I fall off due to my schedule, it is not long before I get back on track.