Dick Clark Quotes

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

I think if you can get to that point, exercising, when you really enjoy it, then you're pretty much set for life.

I don't exercise - that's something I struggle with.

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

I don't go to a gym. I find that really hard to do.

I would never go to a gym. How could I do it? So I tried to do it in my house and it doesn't work.

Personally, when I don't feel like working out, I put on my workout clothes and pump up some music. It's definitely my #1 inspiration.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

Usually, if I'm coming to Europe, I'm on a boat for seven days, so I spend the seven days doing a bunch of things. I'll do cardio for an hour or an hour-and-a-half and weights, just light weights.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

I'm a big fan of working out on my own. I put my headphones on and I'm pretty good at self-motivating. At the end of the day, I enjoy it. Once I'm there and once I get going, I tend to love it, and I feel good.

I know exercise is important, but I hate it!

I exercise everyday. I swim, I bike, I run and I go to the gym.

I'm too lazy to work out.

There are many times I don't feel like going to work out, but I know if I do, I'll feel better.

It's not like I wake up and think, 'Oh God, I have to go to the gym.' It's just pretty much a given. I do cardio, light weights, and a good stretch, and I always try to get to the pool for at least a 15-minute swim.

I've been into exercise my whole life, been a runner and been into health and fitness always.

I follow a routine on a daily basis, which comprises dance class, gymnastics, and going to the gym. I also spend about half an hour on yoga, too.

I played sports growing up, and I worked out a lot. Then, when I moved back to L.A., I just fell off everything.

I try to work out at least four times a week, but it depends on what's going on. If I can get in, like, five or six, I will, because I like it.

Finding a convenient exercise routine is the key, because you're much more likely to stick with it.

For me, workout is the way of life.

Just find things you think are fun, and then you'll be more inclined to want to go work out.

Besides controlling my diet, I did functional training, weights, pilates and cardio everyday.

Just work out. Don't be lazy. If you take a day off, you're going to be fat and you're going to look terrible.