Jean-Claude Van Damme Quotes

I'm not really into weight training.

I don't lift weights.

I'm lucky to have parents who used to be bodybuilders! They help me keep fit by going to the gym and training with me. I'm also addicted to Cardio Barre classes and hiking.

Depending on how slow I move that day, weight training will take two to three hours.

I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.

I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.

When my coach gives me a program, I damage it.

I took my weight training to a new level.

I enjoy lifting weights, but I hate doing cardio.

I have to be honest about this, I do skip leg day once in a while.

I enjoy lifting weights more than I enjoy getting on the treadmill to run.

I love it and really, really enjoy weight training. I love free weights. I find it really rewarding.

I might go down as well to 125 and try it first in the gym to see how it goes.

I tend to focus on core work most of all in the gym.

During the season, I usually work out two or three times a week. I'll do a full-body workout after games. I plan it out the day of.

I have never been a big fan of lifting weights or exercising.

I have been going to the gym instead of the bar, trying to get back down to my fighting weight.

I do go to the gym five days a week.

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.

If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.

I trained for less than three-quarters of an hour, maybe five days a week - I didn't have time to do more. But it was all about quality, not quantity - so I didn't waste time jogging, ever.

For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.

I couldn't get as big as a bodybuilder. I tried to put on as much weight in the right places as I could. My weightlifting was impressive for me, but not for some of the guys I see down at the gym.

For 'X-Men' I was lifting a lot of weights. I actually lost a lot of mass when I quit 'X-Men' because I was working out so much and very muscular and strong.

I'm actually going to the gym, working on getting not fatter, just a bit bulkier.