Arjun Rampal Quotes

I do a lot of a cross training.

We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.

I'm not a big fan of just doing weights. Anything more physical is infinitely better.

My exercise regime is a mix of gymming, marital arts, sports, etc.

I don't lift weights.

I'm not really into weight training.

I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.

I was an athlete growing up. I did a lot of sports: soccer, basketball, so I was always so used to hardcore training, a lot of running. I got to a point where I felt like I just wanted to get toned; I didn't need to shed pounds, so now I do Pilates.

I hate doing Tabatas - you do whatever you want at high intensity for 20 seconds, and then get a 10 second break and you repeat that for 8 minutes. So you can do jumping jacks for 20 seconds, you can do sprints for 20 seconds, etc. It's supposed to help you get your endurance up really fast.

I get bored easily, so in general, I tend to mix up my workouts. I exercise in the gym with a trainer once a week when I'm in town, and I love yoga, golf and tennis.

I love different exercises. If your body gets used to one particular type of exercise, it won't be good. I keep changing my exercise and that way, I have been fit.

I am doing a lot of core training exercises to build and strengthen my body, spending more time in gym. I am also doing endurance training like repeating 300m, 350m races in a day. Then I also do repeat of 60m, 70m.

My fitness instructor helped me with strength training, muscle building, and toning.

I was more of a weightlifter.

I box a lot, I spin and I surf. I try to mix it up. I obviously have to be in shape 24 hours and the gym can be super monotonous, so I just get outside and try to make it fun so my body doesn't get bored.

I'm lucky to have parents who used to be bodybuilders! They help me keep fit by going to the gym and training with me. I'm also addicted to Cardio Barre classes and hiking.

My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity.

Being fit is the easiest part of being a dance professional. I used to just throw on a backpack full of rocks and run up a hill. You don't even have to go to a gym.

I don't really lift weights. It's kind of a vanity thing that I don't get into.

In the past, I was working out too heavy.

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

I enjoy lifting weights, but I hate doing cardio.

You need to challenge your body in different ways, but I think the best way is to go for a run and stretch out your body.

I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A lot of it is endurance.

I exercise at a great gym and do dance classes mixed with some calisthenics. I really enjoy that because it reminds me of '80s aerobics. It's fun! I also bike ride, or sometimes I swim. Because I stand a lot, I don't really like to walk long distances. Running or jogging is out of the question.