Henry Cavill Quotes

The only 'special supplements' I'm using is two hard and bloody trainings per day, five days a week.

I couldn't get as big as a bodybuilder. I tried to put on as much weight in the right places as I could. My weightlifting was impressive for me, but not for some of the guys I see down at the gym.

I can take just about anyone and make them physically strong.

I trained for less than three-quarters of an hour, maybe five days a week - I didn't have time to do more. But it was all about quality, not quantity - so I didn't waste time jogging, ever.

If I'm trying to put size on for a role, then I don't do much running.

I had just 15 days to work on my body for the climactic fight of 'Bodyguard.' And I would work on every muscle of my body two/three times a week. I would have developed a superb body if I had three months, but squeezing it into 15 days can be harmful. Also, as you grow older, your metabolic rate slows down.

I am for the muscles. I would like to have a lot of muscles, because women like it. I'm for bodybuilding, but it's very exhausting.

I want to get more muscly.

For much of the year, you're just trying to maintain your fitness. It's not often you get a lot of time to really concentrate on improving it.

I've picked up a lot of muscle weight. I have to be a physically strong guy.

During the season, I usually work out two or three times a week. I'll do a full-body workout after games. I plan it out the day of.

What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and I'll be in the gym for two hours.

I'm already a tiny person, so now I'm trying to go to the gym to add muscle. I need it!

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.

I work out two, two and a half hours a day.

My Daddy liked physical fitness and wanted me to be a prizefighter.

I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.

I do a lot of stairs, a lot of planks, a lot of squats, a lot of treadmill, a lot of screaming - and I do it four times a week.

For 'X-Men' I was lifting a lot of weights. I actually lost a lot of mass when I quit 'X-Men' because I was working out so much and very muscular and strong.

Yes, I mean, I used to be into the big bulk thing, and that's why my legs look like those of a cyclist instead of a shooter's, but I think there is a point to where too much is not a good thing. I think I try to lower my center of gravity by doing a lot of legs.

And also it was a process of, we lifted weights as well, in an effort to train my body to then be able to lift heavier weights when I got in Australia. So that was the first couple of months.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

You need to be dedicated to your workout, whatever you choose.

In the past, I was working out too heavy.