Bo Jackson Quotes

I attend to my fitness. I go the gym every day and try to maintain my physical fitness; without that, it is tough to take challenges on the chess board.

I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays.

I swim, go to the gym, and do a little dancing every day and a little singing.

I go to the gym four times a week for 45 minutes to an hour without fail; I like using weights for muscle tone and the bike and rower for my heart rate. I do quite a lot of floor exercises.

None of the guys did anything. We never did anything. I never really got into the workout room until I was about 40 years old. I was pretty strong and I didn't think I needed that much.

When you're training you go to the gym when it's dark, you leave when it's dark. You push your body to the limit and it really gets on top of you.

If he wants to get that next contract, he's going to have to go to the New York Athletic Club three times a day and just ride the bike.

I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding.

I work with a trainer called Ruben Tabares. He's a nutritionist, strength and conditioning coach, and an athlete. So I literally just train like an athlete.

Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it.

If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.

When I was playing college basketball, I had to work out every day; it benefited me physically.

I like to work out every day, so that takes up some time.

I've got lots of stamina; don't worry about that. I cycle every day - it's OK.

I've been doing Pilates since 1974, I lift weights, I power walk every day and I run backwards. That's sometimes a little hard when you're not on your home turf, because you've got to find a place where there are no bumps in the way - or people.

I used to think that if I didn't have time to do an hour long workout class, there wasn't any point in exercising. But now, I make sure to do a little something every day: a brisk walk for 10 minutes, climbing stairs instead of taking the elevator. Then a few times a week, I do a longer workout.

I work out four to five days a week, alternating three workouts.

I basically go to the gym three times a week to do weight training for one or two hours.

I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as often. I usually do more cardio and little bit of weights.

I exercise everyday. I swim, I bike, I run and I go to the gym.

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.

During the week I have workout every day from 9 to noon, then I get to rest, then back to the gym from 4:30 P.M. to 8:30 P.M.

I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.

I do at least 75 push-ups a day.

I work out every day - and my daily routine is a mix of functional and strength training.