LL Cool J Quotes

Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either.

I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.

If you're not a workout person, go there 75 percent fast asleep. Anybody who has ever been in one of my workout classes knows I'm there practically in my pajamas!

Finding a convenient exercise routine is the key, because you're much more likely to stick with it.

Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up for success because you don't need to go to the gym, you don't need any equipment, you don't need anything.

Try to find a good gym, have a schedule or take a class every day, and make it a habit.

I'm not naturally a person that wants to exercise, but I find running is something I can do wherever I am in the world.

I exercise five days a week at home.

I'm the type of person that will do triple sessions in one day. I'll do Pilates, I'll do spinning, and then I'll go to the gym and do weights - which is insane.

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

I am trying to attend every training session and do all of my workouts.

For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum.

I'm very ADD when it comes to working out. I have to keep it interesting for myself or it just gets quite monotonous.

I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as often. I usually do more cardio and little bit of weights.

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.

When I feel like exercising I just lie down until the feeling goes away.

To keep my back from getting stiff, I have a strict regime every morning of stretching and do yoga once a week and Pilates. 'Strictly Come Dancing' in 2008 was great for my fitness.

I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.

My workout mantra is 'Break a sweat every day.' Even if it's just for 20 minutes. I'm very disciplined about that.

I adhere to my exercise program, which is about 20 minutes a day. I do it seven days a week. I have a little stall in the breezeway of our garage where I have a walking machine, a stair climber, and I do 15 pound weights, and I watch television. Because I hate exercise.

I go to the gym rather early with a workout pal. I get there at 7, or a little before, and do weights and a little cardio for an hour, five days a week.

I played sports growing up, and I worked out a lot. Then, when I moved back to L.A., I just fell off everything.

I usually train twice a day, and Thursdays and Sundays are supposed to be my days off. But even on those days, I'm training at least once. I have to do at least one session each day to be happy.

I try to work out at least four times a week, but it depends on what's going on. If I can get in, like, five or six, I will, because I like it.

Home workouts are great, but if you can get out, that's even better. If you tell yourself you're going to go do planks in the spare bedroom, you might get interrupted and not get your workout in.