Wanderlei Silva Quotes

Sometimes I get a little lazy, so that's a problem. When I am travelling and am very busy with work, I don't get time to work out, so starting up again and getting back into a routine is difficult.

I work out in a studio. Every day, regardless where I am, at least two hours. I need it. I can't cease it.

Once you start working out, you feel better and it becomes something you make time to do.

I travel a lot, so it's hard to always fit in a workout.

I don't go to a gym. I find that really hard to do.

I wake up at the same time every day to get to the gym.

I am not a fitness freak, but I do my regular exercises.

I plan on working out for the first part of the day, because if I let my day get away from me, the workout is out the window!

I start nearly every day with a workout.

My workout mantra is 'Break a sweat every day.' Even if it's just for 20 minutes. I'm very disciplined about that.

If you're not a workout person, go there 75 percent fast asleep. Anybody who has ever been in one of my workout classes knows I'm there practically in my pajamas!

It's a terrible thing to say, and I probably shouldn't say it, but I'm a lazy person when it comes to physical exertion. I don't like gyms unless I need to for a movie or a part or a show.

I went to the gym 4 days in a row in January of 2016. That's the last time I went.

I try to work out at least four times a week, but it depends on what's going on. If I can get in, like, five or six, I will, because I like it.

Finding a convenient exercise routine is the key, because you're much more likely to stick with it.

People ask me all the time what do I do workout-wise and how I keep in shape.

I'm in the gym every morning.

I'm a big cardio guy. I love spinning, and I do that seven to eight times a week because I have time. What else am I going to do? I don't have a hobby. I don't play golf; I don't restore cars; and I don't have a fixer-upper house that I'm working on. So basically, my day is built around just working out. That's what I enjoy doing.

I'm not a big fan of working out. Living in Los Angeles makes it much easier for me; I don't ever have an excuse not to be outside.

I train every day for 3 to 4 and a half hours.

I'm not naturally a person that wants to exercise, but I find running is something I can do wherever I am in the world.

I do go to the gym five days a week.

You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.

I think if you can get to that point, exercising, when you really enjoy it, then you're pretty much set for life.

When it comes to exercise, I don't like anything that's too serious.