David Kirsch Quotes

I start nearly every day with a workout.

Move every day. Like taking a shower and brushing your teeth. Make it a part of your everyday life.

For me, workout is the way of life.

I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks in your lives and seep into wherever you can fit it in.

I am not a fitness freak, but I do my regular exercises.

I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.

I'm not a gym rat. I've got a gym membership, but my schedule is so crazy I just can't keep it regular.

I think fitness and doing gym should be like brushing teeth everyday in the morning as it should come automatically without any excuse.

I try to work out at least four times a week, but it depends on what's going on. If I can get in, like, five or six, I will, because I like it.

I typically work out 20-30 minutes every morning to get the day started.

It can never be a bad thing encouraging people to exercise.

I try to get my workouts in in the morning.

I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.

I think if you can get to that point, exercising, when you really enjoy it, then you're pretty much set for life.

I wake up at the same time every day to get to the gym.

I lead a very active lifestyle. When I am not working, I enjoy snowboarding in winter. I golf and swim in the summer months. However, trying to find the time to exercise when I am traveling is quite a challenge. I find myself working out at hotel gyms quite regularly - just so that I can keep up with my training.

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

Once you start working out, you feel better and it becomes something you make time to do.

I plan on working out for the first part of the day, because if I let my day get away from me, the workout is out the window!

You need to be dedicated to your workout, whatever you choose.

My parents didn't exercise, so it was not something I saw was good for you or fun. I wish I had grown up knowing to do that.