Laura Trott Quotes

I am not a fitness freak, but I do my regular exercises.

I try to work out five days a week. It's a lot, but I feel great when I do it.

When I'm working, I always make time to get exercise into my schedule.

I try to work out at least four times a week, but it depends on what's going on. If I can get in, like, five or six, I will, because I like it.

I equate exercising with brushing my teeth or taking a shower: It gets my day going.

I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks in your lives and seep into wherever you can fit it in.

I used to go in at 5:30 or 6:00 so I could run.

Inactivity is death.

My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful.

I lead a very active lifestyle. When I am not working, I enjoy snowboarding in winter. I golf and swim in the summer months. However, trying to find the time to exercise when I am traveling is quite a challenge. I find myself working out at hotel gyms quite regularly - just so that I can keep up with my training.

I exercise five days a week at home.

I do Pilates two to three times a week if I'm lucky. Usually just two.

Once you start working out, you feel better and it becomes something you make time to do.

I spend a little time every day to play sports.

I try to make myself walk around a bit, but I probably think about it more than I actually do it. Years ago, I did think about joining a gym.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

I try to fit in workouts whenever I can.

I love Pilates, I really do, and I do it three times a week because it works well for me.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

I try to go to the gym three times a week. And I have to watch what I eat. I'm a normal person.

I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as often. I usually do more cardio and little bit of weights.

You need to be dedicated to your workout, whatever you choose.

My parents didn't exercise, so it was not something I saw was good for you or fun. I wish I had grown up knowing to do that.

I'm obsessive enough about getting fit, it's ridiculous. I'm 40 now, and I've got to stop doing it soon. I have to start getting fat and old!

Fortunately, I was still living in Los Angeles at the time. So I went out to World Gym and got a membership.