Denise Austin Quotes

I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.

I exercise five days a week at home.

I used to think that if I didn't have time to do an hour long workout class, there wasn't any point in exercising. But now, I make sure to do a little something every day: a brisk walk for 10 minutes, climbing stairs instead of taking the elevator. Then a few times a week, I do a longer workout.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

I try to work out five days a week. It's a lot, but I feel great when I do it.

I try to work out at least four times a week, but it depends on what's going on. If I can get in, like, five or six, I will, because I like it.

Finding a convenient exercise routine is the key, because you're much more likely to stick with it.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

When I do Pilates, or when I do work out, I feel better all day. Yet I still struggle to keep it on my schedule.

I didn't exercise. I worked all the time, went home and went to bed.

I think if you can get to that point, exercising, when you really enjoy it, then you're pretty much set for life.

I do not love to work out, but if I stick to exercising every day and put the right things in my mouth, then my diabetes just stays in check.

I do believe in exercise and eating right. And I'm not an avid exerciser. I exercise twice a week.

I try to work out, time permitting, wherever I am.

I work out every day, sometimes twice a day.

I don't feel like I have a normal day if I don't exercise or work out.

When I can, I do 25 minutes of calisthenics every day.

I'm not a big fan of working out. Living in Los Angeles makes it much easier for me; I don't ever have an excuse not to be outside.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.

I'm quite compulsive about exercise. For two months, I'll exercise every day, then for three months I'll do nothing. I love food, so exercise is important for me.

I wake up at the same time every day to get to the gym.

Personally, when I don't feel like working out, I put on my workout clothes and pump up some music. It's definitely my #1 inspiration.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.