Summer Sanders Quotes

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

I try to work out at least four times a week, but it depends on what's going on. If I can get in, like, five or six, I will, because I like it.

I do not love to work out, but if I stick to exercising every day and put the right things in my mouth, then my diabetes just stays in check.

I try to work out five days a week. It's a lot, but I feel great when I do it.

I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think it's realistic to ask people to work out 90 minutes a day.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

I'm not a big fan of working out. Living in Los Angeles makes it much easier for me; I don't ever have an excuse not to be outside.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

People who start habitually exercising tend on average to eat better. They also tend to use their credit cards less and procrastinate less.

I'm quite compulsive about exercise. For two months, I'll exercise every day, then for three months I'll do nothing. I love food, so exercise is important for me.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

I am not a fitness freak, but I do my regular exercises.

I lead a very active lifestyle. When I am not working, I enjoy snowboarding in winter. I golf and swim in the summer months. However, trying to find the time to exercise when I am traveling is quite a challenge. I find myself working out at hotel gyms quite regularly - just so that I can keep up with my training.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

I'm the type of person that will do triple sessions in one day. I'll do Pilates, I'll do spinning, and then I'll go to the gym and do weights - which is insane.

I'm very active when I'm not pregnant, but I think fitness should be a natural part of your life, not something you have to force yourself to do.

A cultural shift is needed to incorporate exercise into our children's daily lives.

You need to be dedicated to your workout, whatever you choose.

My parents didn't exercise, so it was not something I saw was good for you or fun. I wish I had grown up knowing to do that.

The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active.

I'm obsessive enough about getting fit, it's ridiculous. I'm 40 now, and I've got to stop doing it soon. I have to start getting fat and old!

I really try to take care of myself. I really put forth the effort to make a regimen just a part of my life. When I can't, for instance if I'm in a location someplace and I can't work out because of the schedule of the picture or whatever it is, as much as I normally do when I'm home, I still do something.

I like me food. I also don't like me exercising. It's something me don't do very well. But it's something I've got to get into.

I'll work out with my trainer twice a week, and I'll do some Power Pilates and might throw in some yoga. I love to row also. The main thing for me is just to move every single day for 30 minutes to an hour.

I played sports growing up, and I worked out a lot. Then, when I moved back to L.A., I just fell off everything.