Fitness Balance Quotes

For a bit I was going mad trying to do martial arts twice a week and go to the gym and do weights, but that can make you ill if you balance it with flying around and living like I do, so I narrowed it down.

I don't want to be on such a strict diet that I don't have fun. So if I eat sweets, I'll just put in more of an effort when I go to the gym.

I always say, 'Eat clean to stay fit; have a burger to stay sane.'

Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.

I'm largely health-conscious and work out during the week, but I don't punish myself at the weekends.

Instead of hitting the treadmill six days a week, I try to spend as much time with my daughter and fit in a bit of cardio during the week. Although, running and playing around with my three-year-old keeps me pretty active as it is.

There was one day when I just didn't feel like I could do weight training after my cardio, so I didn't. You do have to know when to stop, or you can hurt yourself.

I have never been on a fad diet. I have always worked out and I know my balance.

I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.

The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.

Change your routine regularly because your body gets used it, and it won't benefit you after a while. Mix it up - legs, arms and butt - so you work your total body and stay balanced.

Being fit involves working on all aspects - your body, what you eat, and how you think. A sculpted body is not of much use if you're not there mentally. And similarly, if you're not eating well, it will affect your physical and mental set-up. After all, a six-pack might look good, but that's pretty much it!

Being physically fit doesn't mean anything if the mind isn't fit and being fit in the mind is not worth much if the body is suffering.

I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's actually really tough to fit in my schedule, but if I can get in a workout three times a week while we're shooting, that feels right. Any more seems to deplete my energy.

My whole thing is I try to balance it as much as possible. I love to enjoy food. I've always said that if I eat healthy during the week, then I give myself more leeway to have some fun on the weekends. And I stick to the gym. I try to go five to six days a week.