Jordana Brewster Quotes

I know my body's limits. I've never enjoyed Spin classes, where they're like, 'Push it further!' I'm like, 'No. If I pull something, I can't work tomorrow.' That's why I gave up Bikram yoga.

In the past, I was working out too heavy.

My range is from wherever the coaches won't have a heart attack.

My strengths are my flexibility from all those years of dancing. I have got nice thin arms and slim legs, which both looked really toned and tight after one day of working out.

Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.

I ran three miles, staggered into the lobby, and took the elevator back to my apartment. No point to overdoing this exercise junk. --Stephanie Plum

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

For 40 years, I put my body through a tremendous amount of work.

I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's actually really tough to fit in my schedule, but if I can get in a workout three times a week while we're shooting, that feels right. Any more seems to deplete my energy.

There's no doubt about it; playing football and how tough it is on the body afterwards.

I think I feel fortunate to have been very well educated in terms of strength and training while I was at school at Stanford, and I think our strength coaches here on the Colts do a great job. A big part of being able to withstand hits is making sure that you've got a good base.

I benched up to 500 pounds one day and decided that was enough because I knew the risk of a pec tear or a shoulder injury would be catastrophic to my bodybuilding career.

The older you get the harder you've got to train.

The way people train is the most dangerous thing because we train, like, everyday.

The pros stretch their bodies to the limit.

Being a winger or a wide mid, I have to run continuously for 90 minutes, which not only takes endurance but also strength in my legs to be able to be explosive for 90 minutes. I think weight training has really allowed me to sustain for those 90 minutes.

I did wreck a running machine once at Seville. I was only supposed to be doing 12 minutes, but I went on for 15, and it suddenly packed in. I had to hang on to the side to make sure I didn't fall.

For a bit I was going mad trying to do martial arts twice a week and go to the gym and do weights, but that can make you ill if you balance it with flying around and living like I do, so I narrowed it down.

I really don't like splitting my workouts into lower body one day, upper body the next day - that makes me I feel like I'm working out every day, and I feel like I'm more tired during the season than I need to be.

After moving to the Premier League, I've realised that I need to limber up and strengthen my body trunk.

I have to be honest about this, I do skip leg day once in a while.

I still work on it almost every day in the gym. You have to know your body and that also means knowing when it's time to rest. Sometimes the coach will manage me and give me a day off so that I'm right for the weekend.

I exercise like crazy to have more sensitivity in my foot and more control.

I think I train too hard.