Harley Pasternak Quotes

Every day I spend time on the treadmill. I am walking faster, stronger and harder than I was two months ago.

I spend a little time every day to play sports.

I try to walk at least three times a week for 40 minutes or an hour. I do it at the gym on the treadmill, or I go hiking outside.

I like to stay fit by being generally active.

I like to exercise. I always walk an hour a day, I swim 250 days a year and I do balancing exercises which take me an hour.

I run every day now. I never ran before.

I walk every day, and I run and do all kinds of that.

I like to get my 10,000 steps in.

I am pretty sedentary and I spend most of my time sitting on my bum reading things on the internet! It will do me good to have to exercise a little bit more.

I use stairs and walk as much as possible.

I train five-and-a-half out of seven days and do a combination of exercise.

I like to lift and do cardio to stay in shape, so I can walk the dog on somebody, and I like to be strong, but running 10 miles or a decathlon? That don't support my interests.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it may have been because you just start to see a decrease - a change in your body.

My motto is, you have to get in a sport a day.

I was exposed to the gym at about 28. I never had a huge love or appetite for it - it was just a means to an end.

I don't care what size you are or how old you are - once you see the results brought to you by regular exercise, you'll wonder how you survived without it.

You're not going to get off the couch and be at some amazing fast pace or burn crazy amounts of calories, but you have to start somewhere... Eventually, you'll get there.

I work out every day.

Walking is great to be used as an exercise program.

Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!

I don't work out but generally I am fit, which is why I don't work out.

I started working out with my mom in 4th grade. She used to take me to the track.

I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and my triple thigh trainer - I really do use the Thighmaster! - and do about 20 minutes on each of those. I also walk up and down the stairs a lot.

I don't do much to keep in trim - I try to walk places instead of driving whenever I can, but I really ought to do more.