Step Count Quotes

When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go to the gym. The average person in Sydney takes 11,000 steps a day, and the average person in Houston does 4000. Guess who is going to be leaner, regardless of their diet?

I like to get my 10,000 steps in.

People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day.

If you really want to thrive, I would say you need a minimum of 12,000 steps a day.

Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pants and counts your steps.

I walk in hotel halls late at night while listening to audiobooks if I haven't yet achieved a minimum of 12,000 steps that day.

I don't have a clue. These things don't bother me. I think about the technical stuff but not how many steps or what my heart rate is.

I wear a pedometer, a little device that counts every step. It works as a goad, because you walk additional distances to pile up the numbers. The average person walks 2,000 to 3,000 steps a day. I walk 10,000 steps a day. I have lost a lot of weight as a result.

I recently learned that in an average lifetime a person walks about sixty-five thousand miles. That's two and a half times around the world. I wonder where your steps will take you. I wonder how you'll use the rest of the miles you're given.