Harley Pasternak Quotes


When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go to the gym. The average person in Sydney takes 11,000 steps a day, and the average person in Houston does 4000. Guess who is going to be leaner, regardless of their diet?


Citations

Pasternak, Harley. The 5-Factor World Diet. Ballantine Books, 2009.

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  • Born: August 6, 1974
  • Nationality: Canadian
  • Profession: Celebrity Personal Trainer, Co-host The Revolution

Harley Samuel Pasternak is a Canadian-American personal trainer, motivational speaker, author and television host. Pasternak is known for his books The Body Reset Diet and The 5-Factor Diet, along with working with many celebrity clients as a personal trainer. Pasternak is known mainly to most audiences as one of the co-hosts of ABC's 2012 daytime talk show, The Revolution.