Daily Movement Quotes

When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go to the gym. The average person in Sydney takes 11,000 steps a day, and the average person in Houston does 4000. Guess who is going to be leaner, regardless of their diet?

One of the big things I've learned is that there's an advantage to regular low-intensity activity.

I find that I get a little depressed if I don't move my body each day, so sometimes it's just as simple as walking, and other times it's training for a marathon or some kind of personal goal that I'm trying to meet.

I'll work out with my trainer twice a week, and I'll do some Power Pilates and might throw in some yoga. I love to row also. The main thing for me is just to move every single day for 30 minutes to an hour.

One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and a prescribed building. You should incorporate physical activity throughout your day.

I like to work out every single day. And it's about movement.

Like a lot of overcommitted, overworked Americans, I do not have much time to exercise. Plain and simple. Instead of merely accepting this sad fact, I remind myself of it constantly, so that on the 95 percent of days I know I won't make it to the gym, I remember to go out of my way to get my body moving.

Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active.