Jonathan Brownlee Quotes

I spend a little time every day to play sports.

When I'm working, I always make time to get exercise into my schedule.

Riding a bicycle is about getting back to basics. It's good for the waistline and it's good for the wallet, is what I'm saying.

I consider a day without running a crappy day. When I don't get to run, I am a grump, but some days my schedule just doesn't allow me to.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

A lot of times, I'm traveling or have appointments, so I don't get to work out every day, but I try to get to the gym as much as I can.

I'll do strength training in my dressing room between shoots, and I've been known to make business calls while out jogging. I try to mute myself on Bluetooth so they can't hear me huffing and puffing, but I usually end up getting caught.

I ride a recumbent bike for half an hour every day.

I run every day now. I never ran before.

Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can - in other words, think of walking as alternative transportation.

I really like to hike. L.A. is a great place for that. And doing yoga a couple of times a week is a really big part of my regimen.

I work out every morning for an hour while in front of the news channel or business channels, then I'll ride for four, five hours a day. So I'm on the move all the time, and I think that's the key. A body in motion tends to stay in motion. That's the law of physics.

I go for a 20-minute jog every day. I find I am much happier when I exercise. Running helps me debrief and work out my plan for the day.

The bicycle might just be the greatest of all inventions. It empowers the human machine, and with no input beyond perhaps a trendy isotonic health drink in a brightly coloured bottle at an inflated price.

Walking is almost as important as breathing, for me.

My main form of exercise is my bike. I don't have a car, so I cycle everywhere.

At noon I get to the gym to do my boxing workout. Three hours there. Rest. Once in a while I get a massage, because I need it once in while.

Between the kids, the jobs and everything, no matter what color you are, cardio is probably not on the top of your list.

I don't have time to be that girl who does the super workout. But I try to be as fit as possible, given my schedule. Even if I do 20 minutes a day, it's better than nothing.

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it may have been because you just start to see a decrease - a change in your body.

Exercise is like an old friend: You may not be able to see that friend all the time, but you're not mad when you see them, you're happy, and you get right back into it.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

I do my workouts in the morning, and often I'll take someone from my team. The person I'm meeting with can pick the class, whether it's a spin or barre class, or going for a power walk. It's hard to run and talk - I haven't mastered that yet.

My motto is, you have to get in a sport a day.