Ian Millar Quotes

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

I like to exercise. I always walk an hour a day, I swim 250 days a year and I do balancing exercises which take me an hour.

I work out five days a week; I can't imagine not doing it.

I try to swim for 30 minutes and walk for 30 minutes, because if I don't, my finely honed body will slip into its old ways.

Working out anchors my day.

Even though I retired, I work out four to five days a week, run two to three miles, I play ball.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

I try to walk at least three times a week for 40 minutes or an hour. I do it at the gym on the treadmill, or I go hiking outside.

I spend a little time every day to play sports.

I play football once or twice a week. I eat pretty healthy. I'm in fairly good shape most of the time.

For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum.

I work out all the time. I love it.

I try to train as much as I can, as much as my schedule allows it.

I enjoy every second I'm in the gym. I love to challenge myself, push myself; obviously there's a lot of different routines and a lot of different stuff we do - love cycling, and again, it's part of my lifestyle.

I do yoga almost daily. I try to fit in swimming and cycling when I can.

I love fishing and surfing, and I work out every day.

I can't remember the last day I didn't train.

Exercising gives me endorphins and energy. I do it four days a week.

When I'm working, I always make time to get exercise into my schedule.

I started daily training at the age of 14. When I was 16 years old, I was running twice a day.

The boarding I do is pretty strenuous and because I'm so active I really don't have to work out too often.

I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.

If I run, I'm much healthier - I run on a treadmill.

I run in a local park two or three times a week. I probably should do more than I do, but I also do weight-lifting along with that cardio.

I've always been active in working out and taking care of myself. I've been running two miles a day since I was 18.