Phil Keoghan Quotes

It's amazing how good getting up and moving makes you feel.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

Walking is man's best medicine.

I would like to propose slow cycling. Commute by bike. At a stroke, you remove the need for and absurd cost of public transport. Cycling is almost completely free. There is no longer any need for the gym as you get fit by cycling. And you can go at your own pace.

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

Cycling into work every day is a brilliant way to add in extra training hours without feeling like you are taking up much time.

The bicycle might just be the greatest of all inventions. It empowers the human machine, and with no input beyond perhaps a trendy isotonic health drink in a brightly coloured bottle at an inflated price.

I'm an exercise and yoga junkie and I feel good.

To enjoy the glow of good health, you must exercise.

Obviously, it's always a good to be in shape and to be fit.

Exercise is labor without weariness.

Besides being good for our body, running helps us to focus and throw away negative energy.

There's nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that.

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

You can be even fitter at 60 than you were at 20.

I workout regularly with a trainer. It is relaxing for me.

I don't see anything negative about dance. It is so good for you, mentally and physically, and so for me to promote it is the easiest thing to do.

DDP Yoga was never developed for yoga users: it was developed for people who wouldn't be caught dead doing yoga - the people who really need it.

I spend time doing cardio because it makes me feel good.

Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and fun!

To me, running is life. I run to live longer and enjoy a healthier life.

We know that gardening is good for you. It is fantastic, all-round exercise.

I love my bike, a hybrid Matrix Express, which is fast, cheap, easy to park and good exercise.