Monty Don Quotes

We know that gardening is good for you. It is fantastic, all-round exercise. That is easy to see and evaluate. It inculcates high levels of well-being. That is undeniable and needs little measurement.

It's amazing how good getting up and moving makes you feel.

I walk a lot. It keeps me in shape and clears my head.

I'm happier and a better person when I work out, especially if I work out outdoors.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

Walking is man's best medicine.

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

I'm very physical. I love to work out; I'm very athletic. It's a great therapy, not only for my body, but for my mind.

DDP Yoga was never developed for yoga users: it was developed for people who wouldn't be caught dead doing yoga - the people who really need it.

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

Dancing is a very healthy thing to do for our body.

Working out, for me, is sort of a meditation.

Going to the gym is great for your body, but it's also great for your mind.

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

Besides being good for our body, running helps us to focus and throw away negative energy.

I've run my whole life - for more than exercise, for mental health.

I think it's really important to stay active, even when you're very busy. I know it can get hectic and hard to find time, but make that time because you owe it to yourself.

Sport's always a good thing - it's healthy, and it takes your mind off other things.

In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Spending time outdoors makes you feel great.

One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run.