Monty Don Quotes

We know that gardening is good for you. It is fantastic, all-round exercise.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

I think exercise is really important, not just for your physical self, for your body, but for your head.

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

Dancing is a very healthy thing to do for our body.

Exercise is about being grateful for the body you have and sustaining the life you have.

Going to the gym is great for your body, but it's also great for your mind.

Exercise is overrated.

You must also give mental and physical fitness priority.

In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

We have to get up, and we have to move our bodies. We need to move! There is no way to be healthy or happy - no way - without having some kind of exercise regimen.

I find that if I don't have enough physical activity in life, I don't do as well with anything else in my life. It's stress relief; it's good health. It's fun. It's alone time, for the most part.

DDP Yoga was never developed for yoga users: it was developed for people who wouldn't be caught dead doing yoga - the people who really need it.

To me, running is life. I run to live longer and enjoy a healthier life.

Fitness is also about being well-rested, eating well, etc.

You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.

It's amazing how good getting up and moving makes you feel.

Working out, for me, is sort of a meditation.

Exercise is the chief source of improvement in our faculties.

I can see how people work out to feel better.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.

I'm happier and a better person when I work out, especially if I work out outdoors.

Dance is a physical and mental workout. Once you get your body moving, you'll see a difference.