Andrew Weil Quotes

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

I love doing yoga and also enjoy going for regular walks.

I typically do yoga and I walk everywhere, and that's how I get my exercise.

We know that gardening is good for you. It is fantastic, all-round exercise. That is easy to see and evaluate. It inculcates high levels of well-being. That is undeniable and needs little measurement.

I find that if I don't have enough physical activity in life, I don't do as well with anything else in my life. It's stress relief; it's good health. It's fun. It's alone time, for the most part.

I promise you, the gym has taken away so much of my stress. It has helped calm me down.

Going to the gym is great for your body, but it's also great for your mind.

Dancing and running shake up the chemistry of happiness.

I can see how people work out to feel better.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'

Exercise is amazing, from the inside out. I feel so alive and have more energy.

I like doing yoga. I do yoga three times a week and I do Pilates twice.

I wish I did something like yoga or Pilates. All the people I know who do it tell me it's incredible.

Working out, for me, gives me energy in the day and just makes me happy.

I am a certified yoga teacher and I love to cycle and swim.

I always feel calmer when I exercise. In fact, that's probably the main reason I exercise.

Exercising gives me endorphins and energy. I do it four days a week.

We were made to exercise. We feel better.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

When you pump up your exercise, it makes you feel better and makes you look better, so you do a better job. It's mental, too.

Working out started as something mental. It was a way to release and let some things go.

Physical exercise is a great way to discharge stressful feelings that accumulate during the day.

I love sport, and I play to keep myself fine in the mind, because it helps there.

I love exercise. I hike, do yoga.