Nicola Adams Quotes

Exercising gives me endorphins and energy. I do it four days a week.

If you're a 50-year-old guy, and you're sitting around the house with - you know, and just getting fatter, feeling sorry for yourself, get up and move your body and see what it does to your life and to your mind and to your happiness and to your energy levels. And I get all that from boxing.

I find that if I don't have enough physical activity in life, I don't do as well with anything else in my life. It's stress relief; it's good health. It's fun. It's alone time, for the most part.

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

You're clearing your mind during a workout. Boxing is a great sport for girls; it's really safe.

Apart from education, you need good health, and for that, you need to play sports.

Dancing is a very healthy thing to do for our body.

Dancing and running shake up the chemistry of happiness.

Exercise is amazing, from the inside out. I feel so alive and have more energy.

I like to box. It's a great release.

Exercise is overrated.

You never walk out of the gym and say, 'I shouldn't have gone.'

Sport's always a good thing - it's healthy, and it takes your mind off other things.

At 62 you want to keep moving; that's important.

Walking is great to be used as an exercise program.

In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.

I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results.

I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.

I walk every day, and I run and do all kinds of that.

Fitness really changed my life.

It's not about having a perfectly sculpted figure; it's about feeling healthy, fit, and confident.

Fresh air and exercise. That's all you need to stay slim and feel better about life.

Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing.

Walking is the most effective form of exercise.

I'm playing golf. I ride my mountain bike. A lot. I think it's very important for me and other people my age to continue to exercise.