I feel being fit gives you a lot of boost to your confidence and your overall look. It transforms you entirely - not just outside but inside, too.
I'm grateful for the road. It gets me in shape. I feel like I'm 25 years old after ther first or second week.
My strengths are my flexibility from all those years of dancing. I have got nice thin arms and slim legs, which both looked really toned and tight after one day of working out.
I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.
I think CrossFit is highly beneficial to any athlete, in any sport.
Fitness helps me think better, feel better, and move better.
Being fit will keep you mentally sharp and people forget that.
It is really important that we get more women doing exercise and being active, and those that have taken up boxing or boxing training will definitely find that it has a really positive impact on their health, fitness and well-being.
Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results.
I think it is important to play a sport. Apart from the joy of it, it helps keep you fit.
Physical fitness is vital for the optimal function of the brain, for retardation of the onset of serious arteriosclerosis which is beginning to appear in early adult life, and for longevity, and a useful and healthy life for our older citizens.
I love indoor cycling - it has made a really big difference. I feel a lot skinnier. It's kind of the ultimate cardio.
It's been proven that fitting more activity into your day can greatly improve your health.
There are temptations which strong exercise best enables us to resist
The only side effect of too much training is that you get into better shape. There is nothing wrong with that.
It has adopted the geometry most advantageous to the species or, in other words, the most convenient.
Dancing is really a way of working out and it can actually be fun. In dancing there might be a certain dance move that requires you to do a squat. Certain dance moves will require you to move your core. That's what people don't understand.
There's nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that. It beats drugs, drink, and almost anything else I know.
I am not really into mediation etc. but I am more interested in physical benefits of yoga. I love the fact that it helps me keep a control on my body and muscles.
I jog and I roller-skate. I dance - that's the best exercise.
The great thing about training/exercise is it is non-bias. It changes from person to person, but everyone can still enjoy the benefits.
