Peter Shilton Quotes

Going to the gym is great for your body, but it's also great for your mind.

There's nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that.

Exercising gives me endorphins and energy. I do it four days a week.

I'm very physical. I love to work out; I'm very athletic. It's a great therapy, not only for my body, but for my mind.

Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing.

A good workout makes me feel relaxed.

I'm an exercise and yoga junkie and I feel good.

Apart from education, you need good health, and for that, you need to play sports.

Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.

I can see how people work out to feel better.

I typically do yoga and I walk everywhere, and that's how I get my exercise.

The body must stay fit. Fit people like themselves much better.

A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there.

Being fit helps me improve my concentration, my will power and even my determination.

I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. People will look fresh and happy. If you are happy, you in a way look fit.

I still work out most days. When I do it, I go full blast five or six days a week, two to three hours a day. I enjoy it. It's therapeutic for me.

I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health.

I love working out. It's my release. I've done it since I've been in the military.

Running has been almost my savior.

Sport's always a good thing - it's healthy, and it takes your mind off other things.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

I really love and it is important to me to be physically fit.

I love working out at the gym, especially weight training. Therefore, my personal de-stress mantra is exercising.

But now - look, I have to take care of myself. I work out every day. I'm a dancer. I've always been an athlete, and I'm one of those people who start to go crazy if they don't run or do something.

I'm sort of a gym buff. It's a stress relief for me. But I only go for 20 minutes at a time.