Amyra Dastur Quotes

Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously.

Yoga teaches you how to listen to your body.

Seriously, I do a lot of yoga, so I'm in control of my body.

I do a lot of jivamukti yoga; it keeps me supple, strong and focused.

The standing yoga routines work all the main muscles of the body and improve stamina while increasing your metabolic rate, and there is a specific Yoga Abs workout to build all-important core strength to improve posture and trim the waistline.

Ashtanga yoga is a well known practice for keeping yourself fit and healthy. Yoga is good for my body.

I like doing Pilates because I get to lie down on the floor for the duration of the session.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.

I love doing yoga and also enjoy going for regular walks.

I go to yoga classes and work on my core.

Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.

I need something to do when I'm not working, or I crawl up the walls. So I've just taken up kung fu. I was looking for some kind of calming, relaxing activity. I tried yoga, but it wasn't really me.

I remember thinking, 'Downward dog' is so not a resting pose!' Now it actually can be.

I train my muscles, and I do a lot of stretching, and try to kick higher. But for me, practicing kung-fu is a way to relax myself.

I took prenatal yoga three times a week, including the morning I went into labor. It helped me stay comfortable.

I wish I did something like yoga or Pilates. All the people I know who do it tell me it's incredible.

I no longer say nice things about yoga. I was doing yoga so long before everybody else.

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

I do a lot of yoga. I practice yoga three or four times a week. It's an escape for me.

Yoga is just good for you.

I love yoga. I do yoga when I have time, which is not very often.

I like to start the day with yoga. It's the best way of moving into the day.

I feel yoga has helped me with everything in my life. Especially my snowboarding; between the strength, flexibility, balance, and meditation aspects of yoga, it has helped me in so many ways!

I actually did a lot of yoga because I found it helped with my core strength and flexibility, which are two things you absolutely need when you're doing martial arts.