Pierre Dukan Quotes

Exercise is the best preventative medicine there is.

Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track.

People need to exercise and pay more attention to their health.

Teaching kids about health and fitness is important to me. It's about being fit for life.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

I'm healthy now. I probably wouldn't say I'm at my best fitness level and I haven't played that much lately, but I'm healthy and that's all that matters.

I like exercise. I like a healthy body.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.

It's good to always do some sort of exercise.

Exercise is bunk. If you are healthy, you don't need it: if you are sick you should not take it.

We have to get up, and we have to move our bodies. We need to move! There is no way to be healthy or happy - no way - without having some kind of exercise regimen.

I'm like most people. I keep fit for myself. I'm not religious about it but I like to get to the gym whenever I can.

I just try to do something to sweat at least an hour a day.

I want to be healthy and able to play.

Fitness is about keeping yourself healthy. This is something you do for yourself and for your loved ones.

Walking is the most effective form of exercise.

I have realised the importance of being fit and healthy.

I don't feel right unless I have a sport to play or at least a way to work up a sweat.

I'm an exercise and yoga junkie and I feel good.

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

Dancing is a very healthy thing to do for our body.

I take vitamins. I workout every day.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

Here's the thing; I'm not in shape.

Working out is not a luxury, it's a necessity.