LeAnn Rimes Quotes

I'm still very professional about my fitness. I stay in trim as I always did.

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.

You need to be dedicated to your workout, whatever you choose.

Don't be lazy; workout and diet is the only way to get fit.

I stick to a mix of cardio and yoga and go for healthy food. I don't believe in starving to get into shape.

The only way you get that fat off is to eat less and exercise more.

Just eat less and exercise more.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own, without the daunting restrictions of a quick-fix diet.

There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life.

I've had weight issues all my life. I've been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster, and I do weights.

How can women be as thin as we are? We have personal trainers to work us out. We have specially prepared meals.

I once didn't work out for six weeks. It took me for ever to get the weight off.

It seems every year, people make the resolution to exercise and lose weight and get in shape.

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.

Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.

I really try to take care of myself. I really put forth the effort to make a regimen just a part of my life. When I can't, for instance if I'm in a location someplace and I can't work out because of the schedule of the picture or whatever it is, as much as I normally do when I'm home, I still do something.

Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.

I work hard, I will tell you that. I do a very low carb, high protein diet. I do Tracy Anderson, I do Body by Simone, I do Pilates, and I do Bikram Yoga.

I'm not trying to make a particular weight. I'm just working out and doing what's best for Rozay.

I personally eat so much food, and I work out a lot.

I'm off the diet, but not the treadmill. I speak as someone who's attempted to lose weight and get fit thrice before in my life.

I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.