Daphne Oz Quotes

Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.

Weight Watchers is not intimidating. It's not a diet. It's a lifestyle.

'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time, then eat healthy foods. Very simple.

The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.

I've never been one that was on a diet, because I always ate well.

I never count calories, but I eat so well.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.

For me, what works best is to try to eat healthy and not worry about the scale.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

Sometimes I've had to put myself on a diet.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

It's one thing to lose weight, but it's another thing to eat healthy.

Dieting is becoming easier and easier for me because I'm finding out things that I love.

I've never been on a fad diet.

I eat well, but I don't believe in diets.

I would eat healthy at times and pig out at times. But I never had to go on a strict diet plan.

I try my best to be extremely disciplined about my diet.

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.

I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while, it wouldn't be sustainable for me, and that's what I wanted: an approach to eating to last my entire life.

I watch what I eat and drink.

After trying Atkins and doing Nutrisystem a few times, now I'm just focused on maintaining a healthy lifestyle rather than dieting.

I eat right and stay healthy as much as possible.

My advice for anyone looking to lose weight is to not make it feel like a job.